Thus far my best 1 hr performance.
In march I had my annual check up only to discover my vitamin D was barely 8. I had aches and pains in my joints. My fingers pained when I woke up and my legs pained after each run.
I never thought much of it. I had a feeling that my Vit D was low but wow! 8 is bad.
And so I took a couple of Vit D strips. I also made it a point to swim at 12 noon for 30 min over weekends spending good time under the sun.
Within a month or so, the pain is gone and I'm hitting my strides. I'm also taking Calcium tablets and Vit B12 capsules.
The results are pleasant. I never thought I could do this distance in this time. It's my dream to do 12 kms in 1 hr. As the treadmill clock measures time in minutes post 60 min mark, what it shows is slightly misleading. But overall, I know I perhaps did this distance in 1:00:40 or so.
In march I had my annual check up only to discover my vitamin D was barely 8. I had aches and pains in my joints. My fingers pained when I woke up and my legs pained after each run.
I never thought much of it. I had a feeling that my Vit D was low but wow! 8 is bad.
And so I took a couple of Vit D strips. I also made it a point to swim at 12 noon for 30 min over weekends spending good time under the sun.
Within a month or so, the pain is gone and I'm hitting my strides. I'm also taking Calcium tablets and Vit B12 capsules.
The results are pleasant. I never thought I could do this distance in this time. It's my dream to do 12 kms in 1 hr. As the treadmill clock measures time in minutes post 60 min mark, what it shows is slightly misleading. But overall, I know I perhaps did this distance in 1:00:40 or so.
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